To continue: In any case the passage described inspired me to try mirror meditation on my own. At this time I had just moved on from New Age Chakra meditations to the real thing; Hindu Yoga and Shaolin Chi Kung (or Gong). In fact, I had dropped Yoga practice and moved on to Chi Gong after the rising Kundalini caused some serious back pain. Chi Gong focuses on dropping the energy (Chi/Kundalini) down the front of the body and centering in the Earth; whereas Yoga releases Kundalini from the base of the spine to unfurl towards the Heavens. They are both effective but this Yoga practice is far more dangerous physically as I discovered. What does all this have to do with mirror meditation, you may well ask?
I had reached a roadblock in my practice. I couldn't afford a teacher to show me how to do it right. So I was inspired to use our large bathroom mirror to aid my Chi Gong meditations. Standing in a medium horse stance, feet firmly rooted, breathing from just below my navel, in through the nose and out through the mouth, (thanks Mr Miyagi

) tip of the tongue touching the roof of the mouth on the outbreath, whole tongue pressed aginst the roof of the mouth on the in breath, (sometimes it is good to do a tongue drop while breathing if the energy gets stuck), I began. The effect was nearly instantaneous. I rapidly felt the Chi unwinding up my back and focussed, quickly dropping the energy down my front. I felt it pass down my torso and spiral down my legs corkscrewing into the Earth firmly grounding me.
The visual effects soon followed as the "third eye" opened wide. I could see my aura shifting and glowing like the northern lights (though the colour was more uniform). As I paid attention to my facial features they began to shift and change. All of a sudden I was seeing demonic faces,then hag like, then piglike. I remembered my Jungian readings and told myself these were just aspects of my unconscious mind. It worked. Calmly maintaining my breathing, I watched as my morphing face shifted now to more symmetrical features becoming at once prettier and more majestic. My aura changed colour and as I felt my crown chakra opening up the whole room was full of light and I felt the "heavenly" energies flowing down into me, through me, to rest in the Earth.
To be continued: